Stress Symptoms

Stress is actually a normal physical response to events wherein you feel uneasy and upset. But oftentimes, we really can't distinguish stress from other forms of responses. Thus, in order for us to set a clear disparity as to how to identify it, here are some lists that we teachers must really be cautious and be aware of. Stress is experienced on various levels and shows up as symptoms on a physical, emotional, mental and behavioral level.

It is essential that these symptoms are recognized early by the patients or their well-wishers and remedies measures taken to overcome them. If, however, stress is continuous or repeated frequently, a variety of symptoms appear such as dizziness, stiff muscles, headache, vision problems, breathing difficulties, asthma, allergies, palpitation, digestive disorders, blood sugar regularities, backache, skin disorders, bowel disorders and sexual difficulties.

1. Low Energy: Your energy may be reduced or low; you might easily get tired or have trouble getting up in the morning. Low energy may be experienced even though you think you have enough rest and sleep.
2. Disturbed sleep patterns: You might have trouble going to sleep, wake up multiple times at night and or not able to go back to sleep after waking up. The effect of disturbed sleep patterns is that your body is lacking the ability to psychologically digest the situations that happened during the day.
3. Physical tensions: You might experience pains in the body without any apparent obvious cause, like headaches, muscle tension, stiff neck etc.
4. Grinding or gritting teeth at night: You might grind or grit your teeth at night. Notice the muscle tension in your jaw or ask your dentist about the state of your back teeth.
5. Digestive problems: You might feel bloated or constipated without any apparent physical cause. Stress immediately affects the stomach which might also lead to loss of appetite.
6. Chest area affected: You might experience difficulties in breathing, have chest tightness or pain, notice rapid heart rate without any obvious physical reason.
7. Arthritis and other - 'itis': You might notice increased outbreaks of arthritis and other inflammations or irritations on a physical level. Having to deal with this discomfort over a period of time also leads to more stress begin experienced.
8. Drugs, cigarettes, alcohol, and tranquilizer effects: A common behavioral symptom is the increased use of recreational drugs, cigarettes, tranquilizers and alcohol which leads to physical symptoms in it and can increase other previously mentioned symptoms.
9. Restlessness: You might also feel that you find it hard to relax or be still. This might be experienced through nervous ticks like moving your legs up and down etc.
10. Low sex drive: You may experience low or lack of sex drive.

Some people might neglect for taking care of the stress problems or make heed of all stress signs which seem to be affecting them. They are doing so at risk of their wellbeing and health. Extreme tension might lead to sugar, obesity, ulcer and high blood pressure. Stress might also be cause sleeping disorders or eating disorders too.

Most stress symptoms aren't as difficult to handle as you may think. A persistent symptom of stress doesn't have to control your life. To relieve and eliminate any symptom of stress you first have to start taking it seriously and accepting the fact that it has a significant effect on your health and well-being.